Introduction to Insight Meditation and Mindfulness

April 11th at 9:00-11:15am at Founders Hall + Core Area

On April 11, 2026, from 9:00 to 11:15 am, you are invited to our mini retreat at

the UUFSD. We'll start in Founders Hall and use part of the campus for walking

meditation. No prior experience in meditation is necessary.

Bob Isaacson has been teaching Insight Meditation for 20 years and practicing for

30 years. Bob will share this tradition, called Vipassana, with an interactive

"Dharma talk" and short sitting meditations which he will guide, followed by

feedback from the participants. We will conclude our mini retreat with

instructions on walking meditation, followed by your feedback. There is no charge

for this event. Voluntary contributions will be requested for the teacher and for

the UUFSD. To register, please contact Bob Isaacson at bob7isaacson@gmail.com.