Introduction to Insight Meditation and Mindfulness
- Apr 27
- 1 min read
May 9th; 9:00-11:15am at Founders Hall + Core Area
On May 9, 2026, from 9:00 to 11:15 am, you are invited to our mini retreat at UUFSD. We'll start in Founders Hall and use part of the campus for walking meditation. No prior experience in meditation is necessary.
Bob Isaacson has been teaching Insight Meditation for 20 years and practicing for 30 years. Bob will share this tradition, called Vipassana, with an interactive "Dharma talk" and short sitting meditations which he will guide, followed by feedback from the participants. We will conclude our mini retreat with instructions on walking meditation, followed by your doing walking meditation and your feedback.
There is no charge for this event. Voluntary contributions will be requested for the teacher and for UUFSD. To register, please contact Bob Isaacson at bob7isaacson@gmail.com.
